로즐겁다잉 J 10000m row
10,000m
Meters
45:01.3
Time
2:15.0
Pace
591
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 123 |
January 29, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.3 | 10,000m | 2:15.0 | 142 | 788 | 23 | 145 |
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 22 | 141 |
| 8:43.8 | 4,000m | 2:10.9 | 156 | 836 | 24 | 148 |
| 8:55.8 | 6,000m | 2:13.9 | 146 | 801 | 24 | 143 |
| 8:40.9 | 8,000m | 2:10.2 | 158 | 845 | 24 | 152 |
| 9:10.6 | 10,000m | 2:17.6 | 134 | 761 | 23 | 141 |
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Workout Graph
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