로즐겁다잉 J 5:00 row
1,181m
Meters
5:00.0
Time
2:07.0
Pace
72
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 122 |
January 30, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 139 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 123 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 138 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 141 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 147 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 150 |
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Workout Graph
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