로즐겁다잉 J 5:00 row
1,144m
Meters
5:00.0
Time
2:11.1
Pace
68
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 130 |
January 31, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 142 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 128 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 142 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 143 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 147 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 151 |
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Workout Graph
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