로즐겁다잉 J 10017m row
10,017m
Meters
44:25.4
Time
2:13.0
Pace
605
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 117 |
February 01, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.4 | 10,017m | 2:13.0 | 149 | 811 | 23 | 150 |
| 18:05.2 | 4,000m | 2:15.6 | 140 | 782 | 23 | 150 |
| 17:24.3 | 8,000m | 2:10.5 | 157 | 841 | 24 | 151 |
| 8:54.6 | 10,017m | 2:12.5 | 150 | 817 | 23 | 149 |
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Workout Graph
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half. 70% 130-148