로즐겁다잉 J 5:00 row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 121 |
February 05, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 125 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 111 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 123 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 126 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 128 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 138 |
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Workout Graph
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