로즐겁다잉 J 10015m row
10,015m
Meters
45:02.1
Time
2:14.9
Pace
607
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 124 |
February 06, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.1 | 10,015m | 2:14.9 | 143 | 790 | 22 | 145 |
| 44:37.6 | 10,000m | 2:13.8 | 146 | 801 | 23 | 149 |
| 0:05.6 | 10,015m | 3:06.6 | 54 | 485 | 0 | 141 |
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half. 70% 130-148