로즐겁다잉 J 5:00 row
1,114m
Meters
5:00.0
Time
2:14.6
Pace
64
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 119 |
February 06, 2023 23:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 131 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 119 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 131 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 135 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 136 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 136 |
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Workout Graph
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