로즐겁다잉 J 5:00 row
1,119m
Meters
5:00.0
Time
2:14.0
Pace
65
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 121 |
February 08, 2023 23:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 131 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 100 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 139 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 141 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 146 |
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