로즐겁다잉 J 5:00 row
1,122m
Meters
5:00.0
Time
2:13.6
Pace
65
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 120 |
February 10, 2023 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 133 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 117 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 134 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 137 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 137 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 140 |
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Workout Graph
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