로즐겁다잉 J 5:00 row
1,146m
Meters
5:00.0
Time
2:10.8
Pace
68
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 121 |
February 12, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 132 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 119 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 132 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 135 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 135 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 141 |
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Workout Graph
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