로즐겁다잉 J 10000m row
10,000m
Meters
42:16.4
Time
2:06.8
Pace
626
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 118 |
February 12, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.4 | 10,000m | 2:06.8 | 172 | 890 | 20 | 156 |
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 21 | 151 |
| 8:28.3 | 4,000m | 2:07.0 | 171 | 887 | 21 | 156 |
| 8:22.4 | 6,000m | 2:05.6 | 177 | 907 | 21 | 160 |
| 8:20.4 | 8,000m | 2:05.1 | 179 | 915 | 21 | 161 |
| 8:36.3 | 10,000m | 2:09.0 | 163 | 860 | 21 | 153 |
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Workout Graph
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love it (70-80% 130-148)