로즐겁다잉 J 5:00 row
1,149m
Meters
5:00.0
Time
2:10.5
Pace
67
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 119 |
February 13, 2023 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 134 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 119 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 130 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 139 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 141 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 145 |
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