로즐겁다잉 J 10000m row
10,000m
Meters
44:48.2
Time
2:14.4
Pace
597
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 119 |
February 14, 2023 00:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.2 | 10,000m | 2:14.4 | 144 | 796 | 22 | 144 |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 23 | 158 |
| 8:29.1 | 4,000m | 2:07.2 | 170 | 884 | 23 | 153 |
| 9:08.7 | 6,000m | 2:17.1 | 136 | 766 | 22 | 139 |
| 9:15.8 | 8,000m | 2:18.9 | 130 | 749 | 22 | 137 |
| 9:29.5 | 10,000m | 2:22.3 | 121 | 717 | 22 | 137 |
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Workout Graph
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love it (70-80% 130-148)