로즐겁다잉 J 10000m row
10,000m
Meters
42:31.6
Time
2:07.5
Pace
622
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 118 |
February 19, 2023 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.6 | 10,000m | 2:07.5 | 169 | 880 | 23 | 149 |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 23 | 149 |
| 8:15.2 | 4,000m | 2:03.8 | 184 | 934 | 23 | 156 |
| 8:24.0 | 6,000m | 2:06.0 | 175 | 902 | 23 | 151 |
| 8:41.2 | 8,000m | 2:10.3 | 158 | 844 | 23 | 148 |
| 8:52.6 | 10,000m | 2:13.1 | 148 | 810 | 23 | 141 |
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Workout Graph
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love it (70-80% 130-148)