로즐겁다잉 J 5:00 row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
66
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 122 |
February 21, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 138 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 130 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 135 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 137 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 144 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 145 |
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Workout Graph
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