로즐겁다잉 J 10000m row
10,000m
Meters
39:54.4
Time
1:59.7
Pace
664
Calories
172
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 119 |
February 22, 2023 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.4 | 10,000m | 1:59.7 | 204 | 1001 | 22 | 172 |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 21 | 162 |
| 7:54.8 | 4,000m | 1:58.7 | 209 | 1020 | 22 | 173 |
| 7:57.8 | 6,000m | 1:59.4 | 205 | 1006 | 23 | 173 |
| 8:01.7 | 8,000m | 2:00.4 | 200 | 989 | 23 | 177 |
| 7:58.6 | 10,000m | 1:59.6 | 204 | 1003 | 24 | 176 |
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Workout Graph
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love it (70-80% 130-148)