로즐겁다잉 J 5:00 row
1,090m
Meters
5:00.0
Time
2:17.6
Pace
61
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 120 |
February 23, 2023 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 133 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 119 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 132 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 133 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 139 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 142 |
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Workout Graph
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