로즐겁다잉 J 5:00 row
1,164m
Meters
5:00.0
Time
2:08.8
Pace
69
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 121 |
March 02, 2023 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 139 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 121 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 141 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 147 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 143 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 146 |
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Workout Graph
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