로즐겁다잉 J 21097m row
21,097m
Meters
1:29:25.9
Time
2:07.1
Pace
1336
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 2149 |
March 07, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:25.9 | 21,097m | 2:07.1 | 170 | 885 | 23 | 159 |
| 40:38.8 | 10,000m | 2:01.9 | 193 | 964 | 25 | 173 |
| 43:51.8 | 20,000m | 2:11.5 | 154 | 828 | 23 | 153 |
| 4:55.3 | 21,097m | 2:14.5 | 144 | 794 | 23 | 153 |
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half. 70% 130-148