로즐겁다잉 J 7026m row
7,026m
Meters
31:27.9
Time
2:14.3
Pace
426
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
March 07, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.9 | 7,026m | 2:14.3 | 144 | 796 | 23 | 150 |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 22 | 153 |
| 8:34.2 | 4,000m | 2:08.5 | 165 | 867 | 24 | 152 |
| 8:54.5 | 6,000m | 2:13.6 | 147 | 804 | 24 | 150 |
| 4:38.7 | 7,026m | 2:15.8 | 140 | 780 | 23 | 147 |
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Workout Graph
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love it (70-80% 130-148)