로즐겁다잉 J 10000m row
10,000m
Meters
44:34.8
Time
2:13.7
Pace
595
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
March 16, 2023 01:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.8 | 10,000m | 2:13.7 | 146 | 803 | 23 | 147 |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 23 | 149 |
| 8:46.6 | 4,000m | 2:11.6 | 153 | 827 | 23 | 148 |
| 8:53.9 | 6,000m | 2:13.4 | 147 | 806 | 23 | 151 |
| 9:00.3 | 8,000m | 2:15.0 | 142 | 788 | 23 | 146 |
| 9:08.9 | 10,000m | 2:17.2 | 135 | 766 | 23 | 145 |
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Workout Graph
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love it (70-80% 130-148)