로즐겁다잉 J 5:00 row
1,276m
Meters
5:00.0
Time
1:57.5
Pace
85
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 119 |
March 19, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 150 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 118 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 144 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 157 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 163 |
| 5:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 168 |
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