로즐겁다잉 J 5:00 row
1,130m
Meters
5:00.0
Time
2:12.7
Pace
66
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 119 |
March 21, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 138 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 127 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 135 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 142 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 143 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 145 |
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Workout Graph
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