로즐겁다잉 J 10000m row
10,000m
Meters
43:47.6
Time
2:11.3
Pace
605
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
March 23, 2023 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.6 | 10,000m | 2:11.3 | 154 | 831 | 22 | 145 |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 22 | 145 |
| 8:39.3 | 4,000m | 2:09.8 | 160 | 850 | 23 | 146 |
| 8:45.5 | 6,000m | 2:11.3 | 154 | 831 | 23 | 144 |
| 8:46.4 | 8,000m | 2:11.6 | 154 | 828 | 23 | 149 |
| 8:51.6 | 10,000m | 2:12.9 | 149 | 813 | 23 | 141 |
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Workout Graph
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love it (70-80% 130-148)