로즐겁다잉 J 5:00 row
1,117m
Meters
5:00.0
Time
2:14.2
Pace
65
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 118 |
March 23, 2023 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 133 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 120 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 131 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 132 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 139 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 144 |
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Workout Graph
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