로즐겁다잉 J 5:00 row
1,105m
Meters
5:00.0
Time
2:15.7
Pace
62
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 120 |
March 28, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 129 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 111 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 130 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 136 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 137 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warming up!