로즐겁다잉 J 10000m row
10,000
Meters
44:39.6
Time
2:13.9
Pace
593
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 118 |
March 28, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:39.6 | 10,000 | 2:13.9 | 146 | 796 | 593 | 22 | 145 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 760 | 116 | 22 | 122 |
| 8:57.7 | 4,000 | 2:14.4 | 144 | 790 | 118 | 22 | 139 |
| 8:53.1 | 6,000 | 2:13.2 | 148 | 803 | 119 | 23 | 147 |
| 8:59.1 | 8,000 | 2:14.7 | 143 | 787 | 118 | 23 | 160 |
| 8:40.8 | 10,000 | 2:10.2 | 159 | 843 | 122 | 24 | 160 |
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Workout Graph
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love it (70-80% 130-148)