로즐겁다잉 J 5:00 row
1,078m
Meters
5:00.0
Time
2:19.1
Pace
60
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 119 |
March 29, 2023 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 130 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 121 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 128 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 131 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 136 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 134 |
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