로즐겁다잉 J 10000m row
10,000m
Meters
45:02.8
Time
2:15.1
Pace
590
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 118 |
April 04, 2023 02:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.8 | 10,000m | 2:15.1 | 142 | 788 | 23 | 147 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 23 | 148 |
| 8:36.1 | 4,000m | 2:09.0 | 163 | 860 | 24 | 152 |
| 8:54.8 | 6,000m | 2:13.7 | 146 | 804 | 24 | 147 |
| 9:06.6 | 8,000m | 2:16.6 | 137 | 772 | 23 | 148 |
| 9:26.2 | 10,000m | 2:21.5 | 123 | 724 | 23 | 143 |
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Workout Graph
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love it (70-80% 130-148)