로즐겁다잉 J 5:00 row
1,172
Meters
5:00.0
Time
2:07.9
Pace
70
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 125 |
April 18, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 145 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 128 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 144 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 149 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 151 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 155 |
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