로즐겁다잉 J 5:00 row
1,144m
Meters
5:00.0
Time
2:11.1
Pace
67
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 126 |
April 30, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 133 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 112 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 133 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 137 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 146 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 138 |
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Workout Graph
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