로즐겁다잉 J 5:00 row
1,150m
Meters
5:00.0
Time
2:10.4
Pace
69
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 123 |
May 04, 2023 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 131 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 105 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 130 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 140 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 137 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 147 |
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Workout Graph
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