로즐겁다잉 J 10000m row
10,000
Meters
49:48.7
Time
2:29.4
Pace
547
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 122 |
May 05, 2023 02:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:48.7 | 10,000 | 2:29.4 | 105 | 658 | 547 | 21 | 140 |
| 9:52.4 | 2,000 | 2:28.1 | 108 | 668 | 110 | 21 | 141 |
| 9:46.9 | 4,000 | 2:26.7 | 111 | 680 | 111 | 21 | 140 |
| 9:58.4 | 6,000 | 2:29.6 | 105 | 655 | 109 | 21 | 143 |
| 10:02.0 | 8,000 | 2:30.5 | 103 | 651 | 109 | 22 | 137 |
| 10:09.0 | 10,000 | 2:32.2 | 99 | 638 | 108 | 21 | 139 |
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Workout Graph
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love it (70-80% 130-148)