로즐겁다잉 J 5:00 row
1,209m
Meters
5:00.0
Time
2:04.0
Pace
75
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 115 |
May 09, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 155 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 136 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 153 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 160 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 160 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 166 |
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Workout Graph
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