로즐겁다잉 J 5:00 row
1,231m
Meters
5:00.0
Time
2:01.8
Pace
79
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 124 |
May 17, 2023 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 150 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 130 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 145 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 154 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 158 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 165 |
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Workout Graph
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