로즐겁다잉 J 5:00 row
1,107m
Meters
5:00.0
Time
2:15.5
Pace
64
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 118 |
May 22, 2023 23:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 128 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 115 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 126 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 131 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 132 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 137 |
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Workout Graph
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