로즐겁다잉 J 5:00 row
1,120m
Meters
5:00.0
Time
2:13.9
Pace
65
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 119 |
May 24, 2023 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 133 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 119 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 135 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 135 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 136 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 142 |
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Workout Graph
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