로즐겁다잉 J 5:00 row
1,113m
Meters
5:00.0
Time
2:14.7
Pace
64
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 120 |
May 25, 2023 23:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 126 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 115 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 124 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 128 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 129 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 134 |
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Workout Graph
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