로즐겁다잉 J 5:00 row
1,121m
Meters
5:00.0
Time
2:13.8
Pace
64
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 118 |
June 01, 2023 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 151 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 151 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 22 |
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