로즐겁다잉 J 5:00 row
1,113m
Meters
5:00.0
Time
2:14.7
Pace
63
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 127 |
June 04, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 135 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 126 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 137 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 136 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 137 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 142 |
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Workout Graph
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