로즐겁다잉 J 5:00 row
1,210m
Meters
5:00.0
Time
2:03.9
Pace
75
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 118 |
June 15, 2023 00:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 151 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 126 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 146 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 153 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 160 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 170 |
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Workout Graph
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