로즐겁다잉 J 5:00 row
1,022m
Meters
5:00.0
Time
2:26.7
Pace
54
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 133 |
June 15, 2023 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 149 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 149 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warming up!