로즐겁다잉 J 21097m row
21,097m
Meters
1:39:30.6
Time
2:21.5
Pace
1202
Calories
111
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 2180 |
| Drag Factor | 138 |
June 16, 2023 01:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:30.6 | 21,097m | 2:21.5 | 124 | 725 | 22 | 111 |
| 45:48.1 | 10,000m | 2:17.4 | 135 | 764 | 21 | 111 |
| 48:12.5 | 20,000m | 2:24.6 | 116 | 698 | 23 | |
| 5:30.1 | 21,097m | 2:30.4 | 103 | 653 | 22 |
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half. 70% 130-148