로즐겁다잉 J 5:00 row
1,123m
Meters
5:00.0
Time
2:13.5
Pace
64
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 117 |
June 21, 2023 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 132 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 115 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 129 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 135 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 139 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 143 |
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Workout Graph
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