로즐겁다잉 J 21097m row
21,097
Meters
1:39:08.3
Time
2:20.9
Pace
1208
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 2294 |
| Drag Factor | 154 |
June 23, 2023 00:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:08.3 | 21,097 | 2:20.9 | 125 | 731 | 1208 | 23 | 136 |
| 45:39.8 | 10,000 | 2:16.9 | 136 | 767 | 584 | 23 | 142 |
| 48:01.8 | 20,000 | 2:24.0 | 117 | 704 | 564 | 23 | 133 |
| 5:26.8 | 21,097 | 2:28.9 | 106 | 660 | 60 | 24 | 134 |
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Workout Graph
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half. 70% 130-148