로즐겁다잉 J 5:00 row
1,110m
Meters
5:00.0
Time
2:15.1
Pace
63
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
June 28, 2023 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 133 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 116 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 137 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 136 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 137 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 139 |
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