로즐겁다잉 J 5:00 row
1,119m
Meters
5:00.0
Time
2:14.0
Pace
64
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 131 |
June 29, 2023 23:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 137 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 123 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 137 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 140 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 141 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 147 |
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Workout Graph
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