로즐겁다잉 J 5:00 row
1,101m
Meters
5:00.0
Time
2:16.2
Pace
63
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 117 |
July 02, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 132 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 92 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 138 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 142 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 145 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 145 |
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Workout Graph
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