로즐겁다잉 J 5:00 row
1,036
Meters
5:00.0
Time
2:24.7
Pace
54
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 134 |
July 02, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 648 | 54 | 20 | 130 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 20 | 126 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 | 126 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 | 132 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 22 | 132 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 21 | 136 |
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Workout Graph
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