로즐겁다잉 J 5:00 row
1,076m
Meters
5:00.0
Time
2:19.4
Pace
60
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 133 |
July 05, 2023 23:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 134 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 123 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 133 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 135 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 142 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 140 |
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